PDF guide
Screen Use, Not Screen Time
Reframes the conversation from how long to how well — a foundational guide for parents and educators.
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Resources for a better conversation
Practical tools, discussion starters, and evidence-led materials to help you move beyond the panic.
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PDF guide
Cognitive Offloading Guide
Explains how devices can extend thinking rather than replace it, with practical strategies for home and school.
PDF workflow
Three-Checkpoint Workflow
A simple decision-making framework to help students and families evaluate screen use before, during, and after.
PDF worksheet
Cognitive Offloading Reflection Log
A companion reflection tool to the Cognitive Offloading Guide — helps track and build intentional device habits over time.